Individual counseling provides an opportunity for you to openly talk about your thoughts and feelings in a safe environment. Together, we can discuss your issues or concerns with:

  • Self-development
  • Self Esteem
  • Body image issues
  • Anxiety and depression
  • Stress Management
  • Sexual compulsions
  • Cyber Addiction
  • Loss and grief counseling


Family dynamics can often be challenging, whether you have a traditional or non-traditional family . Family counseling provides an opportunity for everyone to openly talk about their thoughts and feelings in a safe environment :

  • Parent-child conflicts
  • Family communication problems 
  • Anger, defiance , resentment 
  • Grief and issues of loss
  • Transitions after divorce or separation


Couples counseling is beneficial to those interested in improving their relationships. The primary goal of couples counseling is to encourage empathic interactions. Counseling helps couples improve:

  • Commitment issues 
  • Communication
  • Financial disagreements
  • Infidelity
  • Trust issues
  • Premarital, Pre-commitment counseling

Mitchell H Herzog, LCSW-R
401 East State . Suite 201
Ithaca NY 14859
mitchellherzog@me.comContent copyright 2018. Mitchell H Herzog LCSW-R. All rights reserved.